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Log on and swim for it
Swim4Fitness is a series of swimming programmes developed by international swimming brand Zoggs. Swimmers of all ages, proficiency and ability are able to access a range of swimming programmes complete with interactive training tips and advice through the free service www.swim4fitness.com. There are over five levels from beginner through to advanced and triathlon training.
After registering,members can also track their progress and help achieve their goals through the online logbook, which records profile targets, swims, calories and achievements.
The dedicated Swim4Fitness team is contactable at info@swim4fitness, to address any questions or training issues. Swim4Fitness will also send regular enewsletters communicating swimming news, fitness tips, equipment news, FAQ's and training updates.
Hundreds of pools and leisure centres around the UK host Swim4Fitness sessions where lanes are dedicated to swimmers using the programmes - some are even coached. The programmes are available to use from Swim4Fitness poolside boards.
